42 Day Challenge | Daily Challenges

The Science Behind
Habit Changer

Cognitive Behavioral Theory (CBT)

Habit Changer utilizes the science of CBT to allow you to experience a new perspective by exposing the habits you've learned through your family or on your own. Habit Changer helps make you aware of what you're doing now and what you might want to do differently. Each of the daily challenges gets you to look at the decisions you make in your life from a new point of view, and provide you with the means to act in a different way. You'll learn new ways how to behave and react and by the end of 42 days, you will have changed.

How Habit Changer Works

Naming Your Patterns Because we're human, we all have habits. Some are great - some we can live without. The 42 Day Challenge is a system to change your negative habits. It tackles areas in your life head-on by challenging your beliefs around food with totally new ideas. Your habits end up changing, and you'll see the difference.	Friendly Reminders It's easy to forget without a reminder. Habit Changer sends you friendly reminders through email and text messages. When you read the words line by line, your brain takes a mental snapshot. The message lingers in your head, and your body carries it out in action.
Neuroplasticity The human brain is marvelous. It changes and grows with experience. What you do or think can cause your brain to rewire itself. This science is known as Neuroplasticity, and we've built the 42 Day Challenge around it.	Repetition is Key The messages in your brain tell your body how to feel, what it wants, and how to act. Habit Changer helps you identify your triggers and teaches you how to respond positively. With daily challenges, your brain and body remember the process and create a new reality.